The Take 5 for You series is about taking small steps that can make a real difference in physical health and emotional outlook. Share these emails with your employees. We’ll add new content regularly, so check back often. Please review the content of each communication carefully and make sure it applies to your health plan.
Check your blood pressure - Email (Outlook / PC)
This email can remind your employees to see the doctor for a preventive well visit.
Try thinking inside the box - Email (Outlook / PC)
This simple box breathing technique can help your employees de-stress.
How to build new healthy habits - Email (Outlook / PC)
Help your employees start new healthy habits with this email.
Sleep better even when you're stressed - Email (Outlook / PC)
Simple practices to help employees improve their sleep through mindfulness.
Ease stress with meditation - Email (Outlook / PC)
Share this email with your employees to help them start on a stress-reducing journey.
5 reasons to rethink exercise - Email (Outlook / PC)
Share this email with your employees to help them get started with a Virgin Pulse Journey.
4 tips for exercise success - Email (PC / Outlook)
Help your employees start strong with these 4 tips and a link to Virgin Pulse Journeys.
Eat better to feel better - Email (PC / Outlook)
Your employees can build a customized nutrition guide with the link in this email.
What sleep can do for you - Email (PC / Outlook)
Your employees can get a customized sleep guide through Virgin Pulse.
Manage stress with mindfulness - Email (PC / Outlook)
Send this email to your employees to help them manage their stress.
4 ways to navigate life's ups and downs - Email (Outlook / PC)
Share this email with your employees and start them on the road to resilience.
Take 5 combined emails - Email (Text Only and Mac)
Download this file if you cannot use the templates above. It contains all the emails in a Word format you can cut and paste into your own email.